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How long to get a flat stomach11/16/2023 Added sugar intake and cardiovascular diseases mortality among US adults.FREE: The Flat Belly Cheat Sheet. The effect of exercise on visceral adipose tissue in overweight adults: A systematic review and meta-analysis. Nonexercise activity thermogenesis in obesity management. Sleep influences on obesity, insulin resistance, and risk of type 2 diabetes. Metabolic effects of monounsaturated fatty acid-enriched diets compared with carbohydrate or polyunsaturated fatty acid-enriched diets in patients with type 2 diabetes: A systematic review and meta-analysis of randomized controlled trials. Effect of high-intensity interval training on total, abdominal and visceral fat mass: A meta-analysis. Sugar-sweetened beverage consumption is associated with change of visceral adipose tissue over 6 years of follow-up. Quality protein intake is inversely related with abdominal fat. Effects of a high vs moderate volume of aerobic exercise on adiposity outcomes in postmenopausal women: A randomized clinical trial. Aerobic plus resistance training was more effective in improving the visceral adiposity, metabolic profile and inflammatory markers than aerobic training in obese adolescents. ![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.
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